Day 11 -- BFL -- I Miss Muscle Media Magazine

What happened to Muscle Media magazine?!! During my last two challenges, I could look to Muscle Media to new ideas, recipes and ways to mix up my work out. One of my favorite articles was ab boot camp. The ab work out in BLF training program really doesn't work for me. I do not know why I would do decsending reps of 12 through 6 for my abs work out. But check out this article from Muscle Media http://musclemedia.com/training/BootCamp.asp!!! The work out in there is not for beginners. I have not sarted it yet, but when I am ready -- BAM! -- this abs boot camp work out is the ticket. It worked beauifully for me before, and I guarantee it will work for you. But seriously, wait until simple exercises like 75 floor crunches and 50 bent-knee leg raises just aren't doing it for you any more. The last thing you want is an injury so early in you Body-for-LIFE transformation. The Muscle Media website has no search engine, so to find articles you must search in Google for the term "muscle media" and then insert the topic you are looking for. Kind of a pain, but the search is worh it if you find an old article like abs boot camp.