Wednesday, July 16, 2008

Day 3 -- Body-for-Life -- Eating-for-LIFE at O'Faolain's

All four of my kids were gone today. My two oldest girls at camp and Jonathan and Ellie went to Aunt Stephanie's for what will no doubt be an XBox extravaganza. So tonight was Shelley-and-Marc night out. We decided to go to an Irish restaurant called O'Faolain's that was featured in Northern Virginia magazine. It was awesome! We started out with steamed mussels in a white wine sauce with garlic and chili flecks. The sauce had not been simply pour over boiled mussels. You know what I mean? Instead, you could taste that the mussels had really simmered in the sauce and were permiated with flavor. The dish was so good that I asked the waiter for the receipe. Unfortunately the chef said it was a secret. I'm glad today wasn't cheat day, or I would have selected the baked brie in a berry Guinness sauce for an appetizer, and entirely missed out on the mussels. I was tempted by many BFL non-compliant entrees, such as the chicken pot pie and the beer-battered fish & chips. The Shepard's pie might have been okay, but I played it safe and ordered the corn beef and cabbage with parsley boiled potatoes. I had a "hankering" for good corn beef for a while now and this dish had the perfect portions of protein, carbohydrates and even my second serving of vegetables. Perfect! What made the corn beef and cabbage particularly good was the selection of imported mustards from Ireland. I can't recall the names on the lables, but one was an extra sharp mustard and the other, which was seriously "to die for" good, contained whole mustard seeds in a whiskey sauce. I still have trouble sticking to my BFL schedules. My morning work out was three hours off schedule, which also caused me to miss my 10 am scheduled meal. I am proud though that I had the flexibility and commitment to reschedule and complete my exercise.

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