Day 12 -- Two Week Photo

I have decided that Fridays are my measurement day, so even though it has not been a full 14 days, below is my two-week photo. I am amazed at the change! I have not lost a lot of weight (just 4lbs), but I have dropped 4% in body fat. That means I have put on substantial lean muscle. You can't see all that lean muscle because it is still covered in my remaining 31% body fat. But just wait until I am at 20% and then 15%, then all the work outs will pay off.

I did shave the beard off too early though -- that pesky double chin is still dogging me. I also have not seen any change in my blood pressure readings.

Well, its off to lower body work out today.

Day 2 - Body for Life -- Public Humiliation

WARNING: DUE TO THE DISTURBING GRAPHIC NATURE OF THESE PHOTOS, YOU MAY WANT TO SKIP THIS POSTING. TO AVOID INJURY TO YOUR OPTICAL SENSORS, QUICKLY SCROLL DOWN TO THE NEXT POST. It is very difficult for me to look at these photos. Nevertheless, I am posting my before photos here to track the transformation and give myself motivation to complete the BFL Challenge. Well, I still have pretty skinny ankles!