Wednesday, August 6, 2008
Protien Pancakes Video-cast
My favorite breakfast on body-for-life is whey protein pancakes. This is my own creation. They are made with whey protein and a serving has about 40g of protein. The pancakes count as the protein, not the carbohydrates. I add fresh strawberries and bananas on top or I eat them taco style with my favorite Yoplait yogurt. The Videocast below explains exactly how to make the whey protein pancakes. Enjoy.
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1 comment:
I tried them and they really are good. Even the kids want to eat them.
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