Day 2 -- Body for Life -- Beginning Statistics

Because I am now 40 years old now, I need a transformation of not just my looks but of some important vital statistics also. I have recently read "You, the Owner's Manual" and its recommendations for "The Live Younger Action Plan." The book explains each system of our body and what we need to do to keep our systems young and healthy. The health of most of these systems are measured by our vital statistics and blood tests. My current vital statistics are basically a "needs improvement" list. Vital Statistic Current Level Live Younger Action Plan Blood Pressure 133/84 115/76 Weight 185 lbs 135 lbs Body Fat % 35% N/A Body Mass Index 29 21.8 I will also be tracking my statistics to see how my real health is improving. I think on Body-for-Life my weight will actually be a little higher because BFL emphasizes weight-training and muscle building much more than the Owner's Manual plan. The Owner's Manual plan has alternating cardio and strength training, but recommends 20 minutes of cardio and only 10 minutes of strength training. The Owners Manual also recommends 5 minutes of yoga for flexibility, which I am incorporating into my work out program because I need the flexibility.